Precautions for using yoga balls

2021/03/16


1. Generally, when we use the yoga ball, it is enough to reach eighth full. Don't be full of air, it is easy to blast and hurt people. An eight-point full yoga ball is more flexible and convenient for us to do exercises.


2. When you exercise with a yoga ball at home, you must pay attention to the balance of your body to prevent slipping. So be sure to clean the ground, or spread a yoga mat on the ground.

3. Dress carefully when practicing yoga balls and try not to wear loose clothes. In order to avoid the yoga ball squeezing the clothes during exercise, causing some accidental physical injuries. In addition, members should prepare water and towels when doing yoga ball exercises to replenish moisture at any time.